Chickpeas

Chickpeas from Provence

For 100 g of chickpeas, the average nutritional values are as follows:

- Total energy value: 1599.6 KJ / 378 Kcal
- Assimilable energy value: 1304.4 KJ / 312.16 Kcal
- Total fats: 6.2 g
- of which saturated fatty acids: 0.83 g
- of which monounsaturated fatty acids: 2.47 g
- of which polyunsaturated fatty acids: 2.88 g
- Assimilable carbohydrates: 25.2 g
- of which sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)

Here are some ideas for cooking chickpeas:

• Creamy Hummus: Blend chickpeas with tahini, garlic, lemon juice, and a drizzle of olive oil to make a smooth hummus. Perfect as a spread or served with grilled vegetables.
• Mediterranean Chickpea Salad: Mix chickpeas with cherry tomatoes, cucumber, black olives, feta, and fresh herbs like parsley or mint. Dress with olive oil and a splash of balsamic vinegar.
• Spicy Roasted Chickpeas: Coat chickpeas in olive oil, paprika, cumin, and a pinch of salt, then roast in the oven for a crunchy and flavorful snack.
• Chickpea Curry: Simmer chickpeas with coconut milk, curry powder, spices (turmeric, cumin, coriander), and vegetables like spinach or squash. Serve with rice for a comforting and nourishing dish.
• Chickpea Falafels: Blend chickpeas with garlic, onions, fresh herbs (parsley, cilantro), and spices. Form into balls and fry or bake for crispy falafels.
• Sautéed Chickpeas with Garlic and Spinach: In a skillet, sauté garlic in olive oil, then add chickpeas and fresh spinach until tender. Season with salt and pepper for a healthy and tasty side dish.