Coco Beans
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Regular price
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4,45€
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Sale price
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4,45€
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Regular price
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Unit price
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8,90€
/
per
kg
Tax included.
Shipping calculated at checkout.
• Grown in Provence
• Sorted and packaged in Manosque (Alpes-de-Haute-Provence)
• Rich in protein and fiber
• Packaged in a 500g bag
Coco beans are cultivated by dedicated producers in Provence and carefully packaged locally in Manosque, in the Alpes-de-Haute-Provence region. Rich in protein for natural energy and high in fiber to promote healthy digestion, they offer numerous benefits. Packaged in a 500g bag.
Nutritional Values
Average nutritional values per 100 g:
- Total energy: 1599.6 kJ / 378 kcal
- Metabolizable energy: 1304.4 kJ / 312.16 kcal
- Total fat: 6.2 g
- Saturated fat: 0.83 g
- Monounsaturated fat: 2.47 g
- Polyunsaturated fat: 2.88 g
- Available carbohydrates: 25.2 g
- Sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)
Culinary Ideas!
Here are some ideas to enjoy coco beans:
- Mediterranean salad: Mix the coco beans with cherry tomatoes, black olives, red onions, peppers, and basil, then dress with olive oil and balsamic vinegar.
- Coco bean soup: Simmer the beans with carrots, potatoes, celery, and Provençal herbs for a comforting soup.
- Vegetarian stew: Combine the coco beans with autumn vegetables like squash, mushrooms, and spinach, simmering in a herbed tomato sauce.
- Coco bean curry: Cook the beans in a curry sauce with coconut milk, spices (turmeric, cumin, coriander), and vegetables for an exotic dish.
- Coco bean purée: Blend them with olive oil, garlic, and rosemary for a high-fiber, flavorful side dish.
- Revisited cassoulet: Incorporate coco beans into a homemade cassoulet with vegetables and plant-based sausages or duck for a more traditional version.
- Appetizer spread: Blend the beans with garlic, lemon juice, and fresh herbs for a healthy spread to serve with crackers or toasted bread.