Coco Beans

Coco beans from Provence

Average nutritional values per 100 g:

- Total energy: 1599.6 kJ / 378 kcal
- Metabolizable energy: 1304.4 kJ / 312.16 kcal
- Total fat: 6.2 g
- Saturated fat: 0.83 g
- Monounsaturated fat: 2.47 g
- Polyunsaturated fat: 2.88 g
- Available carbohydrates: 25.2 g
- Sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)

Here are some ideas to enjoy coco beans:

• Mediterranean salad: Mix the coco beans with cherry tomatoes, black olives, red onions, peppers, and basil, then dress with olive oil and balsamic vinegar.
• Coco bean soup: Simmer the beans with carrots, potatoes, celery, and Provençal herbs for a comforting soup.
• Vegetarian stew: Combine the coco beans with autumn vegetables like squash, mushrooms, and spinach, simmering in a herbed tomato sauce.
• Coco bean curry: Cook the beans in a curry sauce with coconut milk, spices (turmeric, cumin, coriander), and vegetables for an exotic dish.
• Coco bean purée: Blend them with olive oil, garlic, and rosemary for a high-fiber, flavorful side dish.
• Revisited cassoulet: Incorporate coco beans into a homemade cassoulet with vegetables and plant-based sausages or duck for a more traditional version.
• Appetizer spread: Blend the beans with garlic, lemon juice, and fresh herbs for a healthy spread to serve with crackers or toasted bread.