Green Lentils

Green lentils from Provence

Average nutritional values per 100 g of green lentils:

- Total energy: 1554.7 kJ / 366.4 kcal
- Metabolizable energy: 1253.2 kJ / 299.4 kcal
- Total fat: 2 g
- Saturated fat: 0.33 g
- Monounsaturated fat: 0.63 g
- Polyunsaturated fat: 1.04 g
- Available carbohydrates: 26.4 g
- Sugars: 3.7 g
- Total fiber: 33.5 g
- Protein: 27.2 g
- Salt: Trace (<0.04 g)

Here are some ideas to enhance green lentils:

• Provençal lentil salad: Mix cooked lentils with cherry tomatoes, black olives, red onions, and Provençal herbs. Dress with olive oil and a splash of balsamic vinegar.
• Honey roasted vegetables and lentils: Combine them with oven-roasted carrots, squash, and sweet potatoes, then drizzle with a bit of honey and thyme for a sweet touch.
• Green lentil and almond purée: Blend cooked lentils with a bit of almond cream and garlic. Perfect for serving alongside white meats and fish.
• Spiced lentils: Simmer the lentils with cumin, turmeric, and coriander. Add carrot pieces and spinach for an exotic flavor.
• Lentils with sausages: A classic favorite, serve with grilled sausages and whole-grain mustard.
• Lentil and fresh herb spread: Blend cooked lentils with garlic, lemon, and fresh parsley for a tasty spread, perfect for toast or as an appetizer.