Lingot Beans
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Regular price
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4,45€
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Sale price
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4,45€
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Regular price
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Unit price
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8,90€
/
per
kg
Tax included.
Shipping calculated at checkout.
• Grown in Provence
• Sorted and packaged in Manosque (Alpes-de-Haute-Provence)
• Rich in protein for energy, high in fiber for digestion
• Packaged in a 500g bag
Lingot beans are cultivated by passionate producers in Provence and carefully packaged locally in Manosque, in the Alpes-de-Haute-Provence region. Rich in protein for natural energy and high in fiber to promote healthy digestion, they offer numerous benefits. Packaged in a 500g bag, they require a cooking time of 45 minutes to 1 hour.
Ingredients
Lingot beans from Provence
Nutritional Values
Average nutritional values per 100 g:
- Total energy: 1599.6 kJ / 378 kcal
- Metabolizable energy: 1304.4 kJ / 312.16 kcal
- Total fat: 6.2 g
- Saturated fat: 0.83 g
- Monounsaturated fat: 2.47 g
- Polyunsaturated fat: 2.88 g
- Available carbohydrates: 25.2 g
- Sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)
Culinary Ideas!
Here are some ideas for using lingot beans in cooking:
- Homemade cassoulet: Incorporate lingot beans into a traditional cassoulet with duck confit, sausages, and vegetables for a comforting dish.
- Bean salad: Mix cooked beans with cherry tomatoes, red onions, parsley, olives, and a drizzle of olive oil for a fresh and nutritious salad.
- Bean soup: Add lingot beans to a vegetable soup with seasonal vegetables (carrots, celery, leeks) and Provençal herbs for a complete meal.
- Vegetarian stew: Simmer the beans with vegetables like carrots, peppers, and spices for a flavorful vegetarian stew.
- Bean purée: Mash the cooked beans with a bit of garlic, olive oil, and herbs for a creamy side dish.
- Vegetarian chili: Use lingot beans instead of red beans in a meatless chili with tomatoes, peppers, and spices.
- Toast topping: Mash the cooked beans with garlic and lemon for a healthy spread to serve on slices of toasted bread.
