Red Beans
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Regular price
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4,45€
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Sale price
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4,45€
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Regular price
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Unit price
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8,90€
/
per
kg
Tax included.
Shipping calculated at checkout.
• Grown in Provence
• Sorted and packaged in Manosque, Alpes-de-Haute-Provence
• Rich in protein for energy, high in fiber for digestion
• Packaged in a 500g bag
Red beans are cultivated by dedicated producers in Provence and carefully packaged in Manosque, in the Alpes-de-Haute-Provence region, to ensure optimal quality. Rich in protein for energy and high in fiber to promote healthy digestion, they offer numerous benefits. Packaged in a 500g bag.
Nutritional Values
Average nutritional values per 100 g:
- Total energy: 1599.6 kJ / 378 kcal
- Metabolizable energy: 1304.4 kJ / 312.16 kcal
- Total fat: 6.2 g
- Saturated fat: 0.83 g
- Monounsaturated fat: 2.47 g
- Polyunsaturated fat: 2.88 g
- Available carbohydrates: 25.2 g
- Sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)
Culinary Ideas!
Here are some ideas for using red beans in cooking:
- Chili con carne: Combine red beans with ground meat, tomatoes, peppers, and spices for a classic chili.
- Tex-Mex salad: Mix red beans with corn, avocado, tomatoes, and cilantro for a refreshing and colorful salad.
- Red bean soup: Simmer red beans with vegetables like carrots, onions, and celery for a hearty, nourishing soup.
- Vegetarian tacos: Use red beans as a filling for tacos, along with salsa, guacamole, and shredded cheese.
- Buddha bowl: Add red beans to a bowl with rice, greens, roasted sweet potatoes, and tahini sauce for a balanced meal.
- Vegetarian burgers: Mash the red beans with spices and a bit of breadcrumbs, shape into patties, and grill for meatless burgers.
- Red bean purée: Blend the beans with garlic, olive oil, and lemon juice for a smooth purée, perfect as a side or a spread.
