Red Beans

Red beans from Provence

Average nutritional values per 100 g:

- Total energy: 1599.6 kJ / 378 kcal
- Metabolizable energy: 1304.4 kJ / 312.16 kcal
- Total fat: 6.2 g
- Saturated fat: 0.83 g
- Monounsaturated fat: 2.47 g
- Polyunsaturated fat: 2.88 g
- Available carbohydrates: 25.2 g
- Sugars: 4.5 g
- Total fiber: 32.8 g
- Protein: 22.6 g
- Salt: Trace (<0.03 g)

Here are some ideas for using red beans in cooking:

• Chili con carne: Combine red beans with ground meat, tomatoes, peppers, and spices for a classic chili.
• Tex-Mex salad: Mix red beans with corn, avocado, tomatoes, and cilantro for a refreshing and colorful salad.
• Red bean soup: Simmer red beans with vegetables like carrots, onions, and celery for a hearty, nourishing soup.
• Vegetarian tacos: Use red beans as a filling for tacos, along with salsa, guacamole, and shredded cheese.
• Buddha bowl: Add red beans to a bowl with rice, greens, roasted sweet potatoes, and tahini sauce for a balanced meal.
• Vegetarian burgers: Mash the red beans with spices and a bit of breadcrumbs, shape into patties, and grill for meatless burgers.
• Red bean purée: Blend the beans with garlic, olive oil, and lemon juice for a smooth purée, perfect as a side or a spread.